At this time, all therapy services are provided via telehealth only. Both individual and group therapy sessions take place via a HIPAA-compliant video platform, typically Google Meet. This allows me to work with clients all across the state of Maryland!

Individual Therapy:

I offer individual therapy sessions on a weekly, biweekly (every-other week), and monthly basis depending on your level of need, preference, and our combined schedules. I am also now offering extended therapy sessions which are 1 hour and 15 minutes long, versus a standard 55-minute session. Extended sessions can be a great investment for folks who are looking to go deep in their therapy but may not be able to meet on a weekly basis, or who just feel like 55-minutes isn’t quite long enough! 

Standard Individual Therapy Session (55 minutes) $170

Extended Individual Therapy Session (75 minutes) $190


ERP Therapy for OCD:

Exposure and Response Prevention (ERP) therapy is a highly specialized form of treatment for Obsessive-Compulsive Disorder. ERP is the most effective treatment modality for OCD and is very different from more traditional forms of “talk therapy”, therefore requiring more specialized training.

I offer ERP sessions at a frequency of once or twice per week, based on your level of need, preference, and our combined schedules. Extended sessions can be a great option for ERP because it allows us plenty of time to dive deep in our exposure exercises and processing! 

Standard Individual ERP Session (55 minutes) $170

Extended Individual ERP Session (75 minutes) $190

*I offer a limited number of reduced-fee spots on my caseload for both ERP + general individual therapy. These are offered to clients on a case-by-case basis, and rate is determined by a number of factors, including financial circumstances, presence of intersecting/marginalizing identities including race, gender identity and sexual orientation, desired frequency of treatment, and availability.

What about insurance?

At this time, I am not paneled with any insurance providers. The decision not to work with insurance was one that I made thoughtfully over time, aligns with my values, and allows me to provide the best quality of care to my clients. 

I am considered an Out-of-Network provider. Some insurance plans include Out-of-Network benefits. Under these plans, you pay your full session fees at the time of service, and are then able to submit a Superbill (that I provide) to your insurance company in exchange for partial or full reimbursement. The amount of reimbursement you receive varies and depends on your specific insurance plan.

Not sure if your insurance plan offers Out-of-Network benefits? Below is a handy benefit checker tool where you can check! The benefit checker can share whether your plan has OON benefits, potential reimbursement rates, and whether you have an OON deductible to meet before you can receive reimbursement. Thrizer is a service I utilize with my clients to make accessing Out-of-Network benefits and reimbursement a little easier!

It is also always helpful to reach out to your insurance company if you have any questions about your specific plan and to get the most accurate information. Here are some questions that can help guide that conversation:

  • Does my insurance plan have Out of Network benefits that can be used for therapy/mental health services?

  • Do I have an Out of Network deductible that must be met before I can receive reimbursement? If so, what is the deductible amount?

  • What dollar amount or percentage of each session fee will be reimbursed?

  • Is there a limit to how many therapy sessions will be covered/reimbursed by my OON benefits?

  • Is there a best way to submit superbills for reimbusement?

  • How long does reimbursement typically take?